Getting a Marcy Home Gym? Know Your Choices

A Marcy home gym ranks as one of the top choices for home gym equipment among many weight lifters and fitness buffs. For reliability, ease of use and value for money, Marcy home gyms have it all. To see what this favorite home gym brand has to offer, here is a sneak peek at some of its popular machines:

Marcy Powerstation

For a Marcy home gym equipment that offers all-in-one features, the Marcy Powerstation is a great choice. The equipment itself is made with heavy steel, so you are assured of power and stability that can last you for years. The grips are made from basic foam, but they are comfortable enough to assure a continuous home gym workout.

The Marcy Home Gym Powerstation is best for building the upper body and can work your arms, chest, back, shoulders and arms effectively. The abs can also be targeted using 5 different positions. This is a terrific home gym system that is easy to assemble and use.

Marcy Multi-Station MWM 1800

This Marcy home gym equipment features two weight stacks of 100 lbs. each, perfect for buddy home workouts. The abdominal strap, lat bar and straight bar are included in the basic equipment. For serious weight lifters, the weight stack can be purchased separately.

The Marcy MWM 1800 includes a free chart featuring the pin placements for the weight amounts of every exercise your perform. This helps you plan your workout progress as you go along. The Marcy Home Gym MWM 1800 works smoothly and offers value for its price. It’s easy to use, although assembly might take a while. It’s also a bit bulky, so make sure you have enough space in your home.

Marcy Personal Multi-Gym MWM 900

Beginner fitness fans will love this machine. For value and features, the Marcy Home Gym MWM 900 offers a lot of challenge to work out different muscle groups and keep the body toned and strong. Comfort is also high on the list of the manufacturers when this home gym was built and the hardware are top quality.

The arm press doubles as a chest press and you can also work out your pecs without changing or shifting anything. All the other parts such as the pulley stations, the lateral bar and the straight bar offer a lot in terms of exercise variety. There is no reason for you to be bored when using a Marcy home gym machine.

The rollers are padded for extra protection and the back and lumbar areas are supported with contoured pads, so there’s no need to worry about straining your body during a good workout. The Marcy MWM 900 is pretty quiet and the smooth operation is tops on the list of many gym users.

Marcy Personal Multi-Gym MWM Premier

If you want a more challenging workout, the Marcy Home Gym MWM Premier offers a tougher challenge. The basic equipment includes a 150-lb weight stack made of cast iron that can push your muscles to build strength and definition. Once you’ve begun to progress, you have the option of getting another 50-lb. weight stack for a heavier workout.

The pectoral contractor and preacher curl are fully adjustable and the handles rotate, allowing you to go through different motions without having to change your grip. Like the MWM 900, the arm and chest press lets you shift your focus without having to move or get up from your seat.

Comfort is also addressed by this home gym machine – the seats are padded, the back is contoured for a snug fit and provides lumbar support. There are also a wide range of exercises you can perform and the quiet action ensures that you get to focus on your tasks perfectly.

Marcy MWM 1600

The Marcy MWM 1600 home gym lets you shift and play with the resistance to create thirty different settings for better, tougher training. This is via the power booster system that features three positions.

Once you’ve fully mastered the motions, you will find at least 20 different exercises for strength training, enough to keep you challenged and interested. All the muscle groups are addressed by this home gym equipment and the parts are constructed in such a way to be ergonomically effective, so the only aches you’ll worry about is the feel of your muscles growing.

The Marcy Home Gym MWM 1600 is bigger than the MWM 900 so floor space is an issue. If you do have the room for it, though, the MWM 1600 is a machine that can offer you total body workout and the best results.

Source by Nathalie Fiset

The Benefits of Pubococcygeus Muscle Exercise

The Arabic word for the pubococcygeus muscle exercise or vaginal squeeze is Kabbazah, which means to clamp. In India, it is known as the pompoir, whilst the Singapore Kiss is the term used in the Far East.

And there is a good reason why these countries, which are steeped in the mystical history of the Kama Sutra and geisha girls, have a specific term to describe this most important of female work-outs.

In his translation of the Kama Sutra of Vatsyayana, the famous Victorian explorer, Sir Richard Burton, was fascinated by the heightened development of the vaginal constrictions utilised by the women of some races and bemoaned the fact that the women of his own country were not similarly skilled.

In fact, Western men and women were only introduced to the delights of the ‘velvet grip’ through World War 2 soldiers being exposed to the attentions of courtesans in Japan and the Far East.

These days, it is well known that regular performance of any type of pubococcygeus muscle exercise will result in dramatic improvements to the power a woman can invest into squeezing her vaginal walls around anything that is inside her.

To pleasure a male partner with the velvet grip, he should lie on his back and allow the woman to arouse him, whilst remaining totally passive.

She will then straddle his thighs and lower herself onto him, inhaling and contracting her pelvic floor muscles. This will give the sensation that she is sucking him all the way inside her as she constricts around him.

Simulating her normal pubococcygeus muscle exercise, she should flex and contract herself around him, alternating different patterns and rhythms until she feels him throbbing inside her. This should normally take 10-15 minutes and, when climax is imminent, she should increase the speed of the squeezes before milking the penis by returning to gentle flexing again.

With regular pubococcygeus exercise work-outs a woman should be able to bring a man to climax without moving any part of her body except her vaginal walls.

Source by Joanna Cake

How to Fasten Your Metabolism and Lose Belly Fat Fast

In order to lose belly fat really fast, you have to know how to fasten your metabolism. You can burn your fat around your waist easily if you can have a higher metabolic rate. In this article, you will discover 4 simple ways for you to do so.

How To Fasten Your Metabolism

#1 Exercising and resistance training

First of all, you have to understand that crunches may not work if you want to lose belly fat fast. Crunches can only help to tune your muscle. However, they cannot help to boost your metabolic rate. Instead, you should do some cardio or aerobic exercises. This is the way for you to increase metabolism. You should also have resistance training as well. This is because such training can help your body to build muscles. As a result you can have a higher metabolism.

#2 Eat foods that can increase metabolic rate

There are foods which can promote fat burning in your body. Fresh fruits and vegetables contain fiber. This will certainly help. Foods which are rich in protein also help. You can choose foods such as fish and chicken. However, be sure that you will not eat the skin when you have chicken. The skin is usually very fatty and it is not good for you if you want to lose belly fat.

#3 Eat 5 to 6 meals each day

This is one of the most important thing you have to remember. This is certainly an essential point on how to fasten your metabolism. Yet, there are also some details you should consider. First of all, you have to make each meal small. Secondly, you should only have good foods for your meals.

#4 Calorie shifting diet plan

You can lose belly fat effectively with a calorie shifting diet plan. In fact, you will be able to lose weight fast with such a plan. As a result, you must consider this plan so that you can really lose pounds.

Source by Antony Lee

Anderson Silva Workout – Exercise & Diet Program Followed by the MMA Legend Revealed

Anderson Silva is a Brazilian-born mixed martial arts fighter and current Middleweight Champion in the UFC. He holds the longest active winning at 10 wins and is considered the best pound for pound fighter in the UFC. Nicknamed “The Spider,” Silva dominates opponents with his long legs, incredible endurance, and strength. He is one of the bets athletes in the UFC and works incredibly hard to maintain his chiseled physique and fighting shape.

Silva’s workout plan includes time devoted to cardio, flexibility, grappling / boxing / fighting skills, and weight lifting. His goals are to build a strong body while staying within his weight requirements and remaining quick and fleet-footed.

Cardio

His workout regime includes distance running (3 – 5 miles), followed by sessions of high intensity interval training. Usually this means shorter (100 meter) sprints, pushups, pull-ups, mountain climbers, and other bodyweight movements designed to stimulate the central nervous system and improve maximum oxygen intake.

Cardio is followed by rigorous stretching including stretching his arms, legs, and core to not only maintain flexibility, but to ensure that his muscles remain loose, limber, and capable of his famous quick strikes.

Weight Lifting

Silva works out with a program that includes heavy compound lifts such as squats, deadlifts, and power cleans. A similar schedule is as follows:

Workout A: 3×5 back squat, 3×5 bench press, 3×5 power clean Workout B: 3×5 back squat, 3×5 overhead press, 1×5 deadlift

Alternate your workouts three days per week with one day of rest between each session. Start the first week with Workout A and the second week with Workout B. You can add other work like sit ups or pull ups, but you want to increase weight pretty much every time you step into the gym.

If you’re serious about building a body like Anderson Silva diet and exercise will only get you halfway there. Supplements like Nitric Oxide will help you boost blood flow to muscles. It can give you stronger workouts, faster muscle gains, increased endurance and quicker recovery times. These effects let you work out more frequently and gain the athletic edge you need. The harder you train, the more nitric oxide can benefit you and your body.

Source by Jeff Rambuken

Diets For Obese Men – The "Big Man" Plan To Lose Weight

A Diet for obese men must conquer one’s natural instinct to overeat. Many Americans overeat out of habit and just eat to past the time. We have become accustomed to this and we cannot stop. Obese diets?… are they any different than any other. How do obese men lose weight? For any one who needs to lose a considerable amount of weight time always hangs in the balance.

Obesity is an epidemic in our country.”W.H.O.” also known as the World Health Organization has recognized the epidemic to have reached more than 1 billion people that are overweight. About a third of those that are considered overweight are classified as obese. Excess weight on your body causes unwanted metabolic effects on your insulin levels and blood pressure. These chemicals reactions within your body can also lead to hypertension, diabetes, and cardiovascular disease. Obesity is only the beginning to a whole host of problems that can result from it. Obesity can also be precursors to infertility problems, gall bladder disease, and other musculoskeletal conditions.

Like many diets for stomach fat your diet menu plans will try and consist of three main ingredients. Any diet to help morbidly obese people or any person will have these things. These three ingredients are going to play a role pulling everything that has built up inside you and helping you to expel it out.

1) Fiber – People who are obese have many calories coming in and not leaving. When these calories are not burned and used they are stored within the body. Much as well, will dwell on your belly, and sometimes beneath it. Fiber is a key reason why someone hasn’t been able to become get rid of all of it over time.

2) Protein – Proteins are complex amino acids that play a key role in “fire starting” a dead metabolism. When certain animal and leucine rich proteins are consumed in large quantities at delayed intervals this can have a fiery and lasting effect on your metabolism. Many of your natural sources of leucine rich foods come from dairy animals and their products. Cottage cheese, eggs, milk, and of course meats and poultry.

3) Water – Water, without question, should always accompany any sound diet plan. The neglect of not having enough water, as is protein and fiber, is in most cases in direct correlation as to why many people are obese. This, and in turn eating to many sugars, processed carbs, and trans fats. Having plenty of water is also a key to any diet plan for obesity.

Carbs will be important as well. Goods fat burning diets need them, but borderline obese men diets want to eat them as we need and focus on the others. Carbs are pure energy and we need this energy, but only in controlled bursts while eating to burn fat. Some more popular commercialized easy to follow diets focus on many of these techniques. Now with the power of the Internet in some procure free online diets.

Neglecting one’s body of these things will ultimately contribute to obesity, that’s why it’s a good idea to try and surround yourself with healthy options. Where you have many foods that you love and can eat them more often. Try and focus on finding these ingredients in food that you like and stick to it. One must allow themselves protein throughout the day. To activate a continuous response in your metabolism, you will need to feed it proteins every two to three hours a day. Each time you have that protein you need to have some sort of fiber. You will do this five to seven times a day. TO start only one(1) of your meals can have a whole grain bread, the other meals must gather fiber from a leafy green vegetable, or a fruit. For those who are obese they should try and focus on minimizing breads and gathering their carbs instead from things like rice and yams.

The key to beating obesity to control what you eat. For some the hard part is doing just that. This is simply how obese men lose weight, without surgery of course. Using metabolized meal plans to jump start your metabolism is a good way to begin, and is the best diet plan for obesity. Different people will have issues with certain foods but these things can be overcome and should never hold a person back from being healthy. With big men who like to eat, using these delayed eating schedules can work to regulate someone’s eating patterns and tendencies. For example someone not getting hungry quite like they used to. Most of these easy to follow diets tell you what to eat, and what will be best for your body type. Meal plans like these help to control the appetite naturally with protein and fiber.

Source by Austin Miles

Why Are Energy Drinks So Popular?

The world moves much faster than it did decades ago. Not literally faster of course, but certainly faster-paced for most of us. As a result, our lives seem to move much faster as well. Busy lifestyles and hectic schedules require more energy from our bodies, and often decrease the amount of time we have to sleep. This is why so many people have started to rely on energy drinks to help them get through the day. Popular brands of these drinks are consumed millions of times each day all across America, Europe, Asia, and just about everywhere else around the world.

The usage statistics of energy drinks are actually very surprising. One type of energy drink, called “5 Hour Energy” is consumed more than three million times each day within the United States alone. That does not include consumption in other places across the globe. So why this recent obsession with energy drinks?

First, let’s understand that the human reliance on caffeine is nothing new. It’s not a recent phenomena or fad that has just been discovered to fit the fast-paced lifestyle. Indeed, the caffeine that is found in these energy drinks is exactly the same as the caffeine that you will find in an average cup of coffee – except at higher levels. Not to mention that carbonated soda drinks and tea also include this addictive ingredient.

The fact is, because we feel so harried and rushed these days, we tend to reach for a caffeinated beverage sooner than we used to. When we feel like we are completely spent, and can’t go another step, we reach for a caffeinated drink to give us that sudden boost of energy. To be sure, this is not the healthiest choice we can make, but it is often the fastest solution to the problem when faced with flagging energy and strength.

It has been estimated that the average amount of sleep that adults get within the United States has recently decreased from 8 hours per night to just 6 1/2 hours per night. This is an astonishing drop and likely accounts for the lack of energy many of us experience. Energy drinks help us fill this gap when our energy is low. Even though the boost that we feel from these drinks is not long lasting, it is usually enough to get us through the day. And for many of us, it’s easier to have a caffeine-laced drink than try to change our sleep schedules to include 1 1/2 hours or more sleep each night.

Other than getting more sleep each night, or drinking caffeinated beverages, there is one health-wise thing you can do to increase your energy during the day. Start drinking as much water as you can and forgo the “energy drinks.” Your body craves water, and operates at a higher level when fully hydrated. You will find that when you begin drinking more water each day, you will see a rise in your energy level, feel more alert, and have increased stamina to get you through the day. Water will help increase your energy level the natural way, and you won’t face the risk of becoming addicted to caffeine.

Source by Jesse Whitehead

Pros and Cons of Eating Nuts

Who says that small things can’t be special? At least, this is not the case with nuts. In fact, these small packages are powerhouses of healthy nutrients for your daily nutrition. Although they are super rich health foods, yet there are many myths related to them. Despite scientific claims and facts, many people still believe that consuming nuts can make you prone to unnecessary fats.

Contrary to these myths, nuts contain lots of unsaturated fats that are also touted as good fats. They have antioxidants, fibers, and proteins in abundance. You should eat them daily, though, in moderation. But if you are still skeptical about the same, we are providing the pros and cons related to nuts for your help.

Pros of Eating Nuts:

The positives that will encourage eating handful of nuts daily includes:

1. Rich in Minerals and Vitamins

Most of the nuts are loaded with essential minerals and vitamins for your good health. These include Vitamins A and B. The minerals found in nuts include copper, selenium, iron, calcium, magnesium, and phosphorus. As such, they are always healthy to eat. Though, the level of nutrients may vary in their different types.

2. Aids in Weight Loss

While most of the people will disagree on this point, it is a proven fact that nuts help to shed extra calories if eaten in moderation and with caution. This holds true for nuts like almonds, pistachios, and cashews. They contain a lot of fibers that help to curb your appetite significantly. As such, they control your weight as well.

3. Lower the level of Cholesterol

If you want to lower down LDL blood and total cholesterol in your body, start eating healthy nuts right away. This is primarily due to the content of unsaturated fats in them. They have lots of polyunsaturated as well as monounsaturated fats in them. Also, some raw nuts have higher levels of phytosterol that controls the risk of any cardiovascular ailment or problem.

4. Rich in Omega 3 Fatty Acids

Nuts like walnuts are known for their high content of omega 3 fats. They also have lots of ALA along with some other nutrients. Studies have shown that these nutrients collectively help to reduce oxidation or inflammation in your body. So, they are always good for your heart.

5. Reduces chances of Diabetes

Nuts affect the level of insulin and glucose neutrally. As such, they reduce the risk of diabetes. Also, for diabetic patients, they constitute a healthy eating option. Their various forms like peanut butter help to lower the risk of Type- 2 diabetes, especially in women. It is also proven by research that nuts like almonds substantially reduce the chances of postprandial glycemia.

6. Rich in Plant Proteins and Dietary Fibers

Nuts contain lots of plant proteins. It makes them a healthy alternative to meat as well. They maintain the blood vessels with their high content of amino acids. The dietary fibers in nuts are also good for your health.

Cons of Eating Nuts

There are enough reasons to include raw or dry roasted nuts in your daily routine. But there are some hazards associated with eating too many nuts. These include:

1. High-Calorie Count

Almost every nut contains lots of calories. It is not a pleasing fact for calorie and health conscious people. Though, almonds are a better choice with the lowest calorie count of 160 per ounce. To control calories, you should refrain from oil roasted nuts that are heated at high temperatures in harmful oils.

2. High in Fats

Despite their high content of unsaturated fats, nuts tend to put on this extra baggage with processing and flavors. Sometimes, nuts are treated with preservatives and unhealthy chemicals that increase the level of sodium and sugar in them.

3. High level of Oxalates

Mostly, nuts have a considerable amount of oxalates. When these oxalates accumulate in the body fluids and crystallize, they may lead to the formation of stones in kidney.

4. May lead to Acne

Most of the nuts contain some oils that are detrimental to your skin. Those with sensitive skin must eat nuts in moderation to avoid breakout of acne.

These are some of the reasons that are enough to restrain you from eating nuts above acceptable limits. If you want to munch them daily for better health, unprocessed, raw, and light salted nuts in moderate servings are the best option for you.

Source by Vatsala Singhania

Rowing Machines Are An Excellent Fitness Machine That Should Be Included In One’s Routine

Rowing machines are an excellent fitness machine that should be included in ones routine. They are the perfect fitness equipment both for losing weight, improve stamina, burn calories and as well to rehabilitate muscles, ligaments and joints after an injury.

If you are looking for a low-impact piece of exercise equipment that can provide everything from fat-burning cardiovascular aerobic workouts to anaerobic strength-training workouts, you should consider purchasing a rowing machine. There are numerous brands and styles to choose from, and there is a wide price range as well. They are great for a home gym, and some are even compact enough to be stored underneath your bed or couch. It’s no wonder that rowing machines born of the Great Boom of the early 80s are now a staple of so many yard sales ($15 and not a penny more). They are to rowing what the first running machines were to running; essentially unrelated. These days, technology has moved many exercise machines much closer to the motion they are intended to mimic, and rowing machines make a particularly good case study.Whether you have real-life (meaning, on water) rowing experience or not, using a rowing machine is a great way to stay active and healthy.

Fitness

Rowing helps me maintain fitness, and my weight, and it allows me to be injury free. Fitness rowing machines based on magnetic resistance are available utilizing only magnet resistance or a combination of magnetic and air resistance. If you go to your local Gym or fitness centre, you will probably find rowing machines. You should be exercise equipments fitness gymn home erie luxury homes customer reviews on gazelle fitness equipment debt consolidation rate wholesale fitness equipment.

The best abdominal exercises Indoor rowing machines – now close to perfection Rowing machines are the business for calorie burnIs there an alternative to the Concept 2 indoor rowing machine. Rowing machines The term “rowing machine” has come to mean a machine used indoors for exercise or training purposes and which simulates the motion of rowing a boat using a pair of oars and a sliding seat. They exercise muscles in your arms, back, abdomen and legs. Rowing exercise offer both aerobic (heart and lungs) and anaerobic (muscle strengthening) benefits. They are an intense calorie burning exercise. They are fruitful in attaining fitness in true sense Fitness is dear to every one in the present era. Rowing also provides aerobic conditioning and strength training which makes rowing a very time efficient exercise. Rowing is also one of the few exercise machines that can strengthen the back. They offer you the chance to increase the tension setting and speed to challenge you. They are amazing for their gliding on water feel. Rowing MachineHome> The fitness benefits of a rowing machine are countless.

Health

Health, October 2003 Rowing Machines Offer Total-Body Workoutby Dina Mishev One of the least-used gym machines may be just what you need for toned arms, shoulders, and thighs. I had rowed my way to heart healthiness and was given a clean bill of health by my physician and taken off blood pressure medication. Dieting is only a small part of the whole weight loss / health regime. Eating healthy for the sake of feeling good and practicing moderation and enjoying foods is way high up there in the tree. I am proud of myself for prioritizing my health. I’ve been thinking about the whole weighing in thing with this my renewed effort in getting healthy. General manager Tom Carter says: “We are trying to help young people understand the benefit cardio exercise can have and how integrating gym work into a healthy lifestyle can reap fantastic benefits. We’ve been told that BMI is a good measurement of your weight and health status and that by just losing weight we’ll be healthier and live longer.Luckily for me the gym had two Concept 2 rowing machines. Indoor rowing is one of my preferred forms of exercise so I’d love to have a rowing machine in my home- this would not only be convenient, but the one in my gym is a piece of junk. If anyone has any experience with rowing machines I’d love to hear some thoughts.

Indoor rowing is one of my preferred forms of exercise so Id love to have a rowing machine in my home- this would not only be convenient, but the one in my … […]on 09 Aug 2007 at 1:47 am Rowing Machine » WaterRower Club (S4) Rowing Machine. When I researched rowing machines I became convinced that a magnetic rower was the perfect fit for my home. The air resistance mechanism ensures a smoother ride than the piston resistance machines. With the Proform R400 rowing machine you can work all the major muscle groups with one machine. It is a solid machine and it appears to be one that will last for years. (Report this) 5 of 5 people found the following review helpful: This rowing machine ROCKS.

After having purchased an inexpensive piston rower (which was not so bad,

by the way) I tried in a fitness shop some magnetic rowers and I found them much better. So I shopped around and I tried the Tunturi R30, The Kettler Coach, the Fitness Quest Integrity 3000, the Water Rower,the Lifecore R900, the Life Span and the Body Craft VR 100. I found that the Body Craft has the best value for money ratio. It is built very well, its ergonomics are handsome, the workout is fantastic, and the price is very acceptable. I particularly like the position of the footpedals and of the handle-bar,which I think is perfect.It also looks like it is very durable and it will last forever. I am very much satisfied, and would recommend it to everyone looking for a classy rower at a very honest price.

Conclusion

Rowing machines are an excellent fitness machine that should be included in ones routine. When you are looking for rowing machines in a store or online its important to buy the best machine for you on the market. The rowing machines are supplied with detectors of time, tempo, distance and burnt calories control. Cardiovascular machines ? steppers, treadmills, stationary bikes, elliptical and rowing machines are aimed at improving cardiovascular and respiratory systems. Exercising with Rowing machines is a complete exercise that is satisfying, enjoyable to do and provides a balance of fitness benefits.The secret to a good rowing machine workout is to get your legs involved. Secure your feet with the straps. Start your motion by pushing back with your legs, then pull back on the handles. With double handles, just follow the track. With a single handle, bring it toward your lower chest. Slide forward to the beginning position and repeat. Rowing machines are easy to use with just a little practice.You may think of rowing as more of a sport than an exercise. It’s actually both. Rowing machines are relatively low cost pieces of aerobic equipment that can give you a great dry land workout and condition your muscles for on-the-water rowing, if you want to do that. Rowing machines take up some space when in use, but many can be folded for storage, making them good for home workouts.

Source by Alex Wong

14 Benefits of Rope Skipping!

Skipping sounds as an inexpensive and simple exercise that can be performed anywhere, either be at your home or a nearby park, you might even observe children skipping ropes on sidewalks. One you develop coordination between skipping and rope movement, you can skip for longer time without any miss.

1.Skipping rope can be beneficial in your exercise to lose weight. It is so effective in burning calories that an hour of skipping rope will make you burn up to 1000 calories.

2.The exercise is easy to learn, doesn’t need you to look for a guide or coach. The best thing about this activity is that once you start skipping, you learn very quickly and in no time you start skipping like a kid.

3.It’s inexpensive as you only need a rope.

4.It turns out to be fun when you start doing it with a friend or a group of friends.

5.It enhances your coordination and rhythm between hands and feet movements.

6.Strengthens your bones and increases your stamina and endurance.

7.When you practice it with your friends, it develops a sense of teamwork and social skills in you.

8.It makes you more vigilant and alert. It increases your attention skills.

9.It can be a healthy sport and competitions can be held for it all year round.

10.It can be exercised by people from any age groups and both genders.

11.Skipping enhances flexibility and athletic abilities. It improves your reflexes, balance and posture.

12.It tones your muscles in arms, legs and abs.

13.Without running it speeds your heart rate like that of a runner and so requires a lot of energy to maintain a good fitness point.

14.But skipping rope can be frustrating or boring as after missing a few jumps. Even if you have a good stamina and maintain a good coordination, you fail to skip for more than 2 minutes. This is because your calves and Achilles tendons are stressed when you keep skipping in the same pattern and when they sting you start missing.

So to skip without missing you have to keep changing from a single bounce to a double bounce or to a skip or a jog or a knee up. You should keep changing the skipping style after every 30 seconds to avoid fatigue. To avoid a miss you can even do side skipping or rotating rope without jumping. This can be to warm you up in the start or to avoid any halt during the sets.

Source by Jesse Miller

Reduce Stomach Fat – Top 3 Tips To Teach You How To Reduce Stomach Fat

Stomach fat poses a huge problem for many. They are concern not only on how they look but also the problem on health. As such, to reduce stomach fat is a necessary need. How vanity influences you at some point can be of help to get rid of health related problems with the occurrence of stomach fat.

Whatever you may want to call it, beer belly, love handles, pot belly, bilbil or mid section fats, all that and more are simply referring to stomach fat. No one would love to have those stubborn belly fat; you are crazy when you love it otherwise. You hate it when you touch your belly even when lying flat on bed; most of all you hate it when you sit down as the layers of stomach fat are very evident especially when wearing fitting tops. You cannot even bear the thought of waking up every morning with that heavy thing hanging in your body. Just even before leaving the house you would look at the mirror and there you see that one thing you hate in your body – stomach fat. That can even ruin your day. Self esteem and confidence will always get affected, how you look at yourself and how well do you look from other’s eyes. However, one must know that having stomach fat will not only make you disgusting, but it will also make you unhealthy.

YES! You are unhealthy when you have it. Fat in your stomach is plainly dangerous comparing to the fats in the thighs or in any part of the body because it is close to the internal organs. It can also interrupt bowel and bladder functions. These are just an indication that a disease is waiting to happen. So, when you have the stomach fat, it is but your instinct or commonly it is the instinct of all to reduce and get rid of it whatever it takes, but what makes it different is the ability and willingness to put the instinct into action. You cannot do anything when you just wait for nothing; make the best decision now, not tomorrow. So, boost your confidence now for a start and make your life worth living again.

Set Goals!

Before doing anything, it is important to set goal so that you know where you are heading. This is also a motivation for you to focus and face the challenges that you will be meeting on your way to achieve the desired result – reduce stomach fat.

First: Change your eating habits and eating time!

Changing your eating habits is significant especially when you are eating unhealthily. When you used to consume high fatty, salty, sweets and calorie foods, get rid of them now. In short, as much as possible avoid eating junk foods, fried foods (chicken, hotdogs, fries, etc.), chocolates, your favorite sweets, canned goods, instant noodles, packed foods, pasta, pizza, hamburgers, soft drinks, and all other unhealthy foods which you are crazy over with. When you are a rice eater, choose brown rice. Start eating whole grained foods, high protein and high fiber foods and flush body with more water, 6-8 glasses daily. When you used to eat 2-3 big meals daily, change it. Break down the bigger meals into 5-6 small meals daily with 3 hours interval. In each meal, make sure you have lean meat, veggies and whole grain. As such, the key point here is: eat right, avoid the unnecessary and do not overeat.

Second: Work Out…

Achieve flat stomach with diet plus right exercise. There are misconceptions about sit-ups and crunches that they can lose stomach fat. This has a minimal effect and will not help you achieve your fitness goal. The best way is to workout the whole body through cardio training. This exercise involves working the major muscle groups. You can do jogging, power walking, running, tread milling, bicycling, and swimming for at least 30 minutes daily, 3-5 times weekly.

It is also more effective when incorporating weight training exercises to your activity. By just simply crunching, hold dumbbells while performing it and you will feel intense abdominal contraction. Do side bending with dumbbells too and make it as your routine together with the cardio training.

Enjoy also some physical activities at home, don’t be lazy! Do some floor scrubbing and mapping, clothes washing and gardening. These are commonly done at home and without your knowledge, it can actually help burn body fats. So for those lazy people there who have problems dealing with stomach fat, get up and help. You are hitting 2 birds in one stone.

Third: No To Cosmetic Surgeries…

In as much as we want to reduce stomach fat, we are stuck with time, and we do not know how to balance time from work, home and our goal to reduce thigh fat. Since we are left with dilemma, we rather choose the fastest which cannot hinder our time to do things necessary for a living.

Liposuction, tummy tuck and bariatric surgery are the most common cosmetic surgeries that frustrated dieters are availing. These are not highly recommended because of the side effects and contraindication during surgery. Yes it can lose stomach fat, but sustaining it requires diet and exercise.

Source by Stepfanie Wayne