Hemorrhoids and Exercise: My Personal Experience

First of all, let’s touch upon the facts about hemorrhoids. You have got veins supplied by arteries all-around your body. Frequent exercise helps the transmission of oxygen and nutrients to all of these veins. You are generally getting the circulation pumping whenever you exercise! By exercising you are enabling the bits around your butt to be healthier and stronger. This must be good for piles right?

So if exercise is great for hemorrhoids then we must always do as much of any sort of exercise wherever possible? No, this isn’t necessarily true. In my experience (and take into account this may be quite different for you) it is better to focus on exercises that do not force you to strain too hard. This simply means that exercise like swimming, riding a bike or possibly even simply jogging are all great for keeping hemorrhoids from increasing.

So that suggests no barbells at the gym? I am just relating my own experience here but it doesn’t automatically mean no weightlifting. Following an evaluation by my doctor (before to a colonoscopy) I was told that my piles were somewhat prominent. He inquired about my diet and lifestyle and I told her that I live a generally healthy life (with a reasonable diet) and that I really like lifting weights. This final part raised some eyebrows. I was urged to immediately stop lifting large barbells as they may possibly worsen the piles more.

This was a dilemma. I really like weightlifting. And as I discussed, the added blood circulation comes with a number of advantages. So I thought I would look for the help and advice of a trainer at my nearest gym. After discussing the issue with him, we realized that we needed to get rid of the workout routines that were putting the most pressure on my frame. Namely: Squat presses presses and some other leg exercises. (Take note: A deadlift press is one of the main leg exercises of weight training where you put the barbell on your shoulders and literally squat down).

But if we quit weight-based lower body exercises what do we substitute it with? (I like a total body training routine). The best solution for me personally: kettlebells. Kettlebell exercises continue to allow me to exercise my thighs and legs but considering that it consists of somewhat more stamina-dependent training it doesn’t contribute to the pressure that exacerbates the hemorrhoids. Better yet they deliver a superb combination of aerobic, power and flexibility. All good for hemorrhoids!

Revisiting the doctor

I returned to meet the doctor. And I am glad I did considering that he verified that the new exercises genuinely did help. Of the piles that he previously noticed, one had reduced considerably. The others were a great deal smaller!

Essential guidance regarding training and hemorrhoids

Just about the most critical thing to keep in mind is that, even if you don’t feel like it, you should try to remain active. I don’t mean that you must be going to the gym seven days a week or running marathons. However you really should endeavor to go walking, run, cycle or do something simply because it will help.

Plus you probably don’t want to hear this advice but you ought to also aim to take strolls even for the duration of an episode of hemorrhoids. Despite the fact that staying still might appear to be the smartest thing to do. It usually isn’t. Getting that circulation going will help you to get over it faster!

Source by David D Payne

Recipes For a Detox Diet and Your Oxidation Rate

Knowing your oxidation rate is a critical piece of information for your health. Your oxidation rate in simple terms is how fast do you burn food? Some people burn food slowly while others burn food fast. In either case knowing this critical piece of information, has a huge effect on matching you with the correct recipes for detox diet and your health.

A person who burns food fast is called a fast oxidizer and a person who burns food slowly is called a slow oxidizer. A fast oxidizer needs more slow burning food such as a diet with more high quality good fat and oil. The slow burning food is a good match for the fast oxidizer as that person will sustain energy.

In contrast the slow oxidizer can have a diet of more fast burning food such as grain products, but less of the high quality fat and oil. So there is a huge distinction between the two in terms of their metabolic needs.

If your diet is not matching your oxidation rate your not getting the right matching food for the speed at which your body burns food. This matching element for correct diet is one of the main keys to good health.

Now that you know your oxidation rate is critical, how do you find out your oxidization rate?

The key is your hair, although your hair is dead it’s a storage site for all your macro minerals, trace minerals and toxic metals. As the hair grows out these minerals and toxins are deposited in the hair over a 3 to 4 month period. Through a hair mineral test and with the expertise of a laboratory that examines your hair properly, you can determine your oxidation rate. Once this vital piece of information is known, you can pin point your exact diet for you and only you. (See Analytical Research Laboratory)

No more guess work! And for the folks that had the intutition that all foods don’t effect everyone the same, bravo you were right and the two oxidation rates are why. An example would be if you’re a fast oxidizer than lots of grains, and fruits are not a great choice due to grains and fruits burn very quickly and for fast oxidation sustained energy can’t be possible. The fast oxidizer will always be hungry not long after they eat. I know there are those saying that’s me, I get hungry an hour after I eat and the reason is an incorrect diet.

Now in contrast if the fast oxidizer eats slow burning food like eggs, olive oil, butter or some nuts (as an example) than sustained energy will happen and the need to eat will slow down. Slow oxidizers have the reverse effect, they need and can eat faster burning food which will sustain their energy levels.

So to simplify this, there are some people who are like a car speeding along on a highway that burns fuel very fast. (fast oxidizer) And the other is the car that is riding slowly down a side street. (slow oxidizers)

If we take the analogy one step further it’s like a car that needs unleaded gas but your putting in some diesel fuel mixed with some unleaded gas. It’s the wrong fuel! It will work but not at its best and over time repairs will be needed.

Now that the concept of your oxidation and diet has been explained lets talk about detox diet. The buzz word “detox diet” is being thrown out there frequently but unless you know your oxidation rate you may be eating the wrong food or the wrong food a lot of the time. Detox diets must match a person’s oxidation rate.

In this article I present to you a sample meal plan for both slow and fast oxidizers.

Recipes for Detox Diet:

Breakfast for Slow oxidizer:

2 eggs with spinach omelet, in 1 teaspoon of olive oil or butter

1 slice Ezekiel bread plain

1/4 cup of blueberries

Breakfast for Fast oxidizer:

2 eggs with spinach omelet, in 3 tablespoons of olive oil or butter

2 links organic turkey sausage

1 celery stalk with almond butter

In this example the slow oxidizer breakfast has much less fat and oil in their meal and is allowed to have a high quality grain product as well as a small amount of fruit. The slow oxidizer will burn that food slowly and sustain energy through out the morning.

In contrast the fast oxidizer needs more olive oil or butter in there diet and more fat and oil in the almond

butter and turkey sausage. This combination of food will burn slowly for the fast oxidizer and keep that individual with sustained energy through out the morning.

Lunch for the Slow oxidizer:

4 oz Roasted Chicken Breast, very light butter and garlic

1 cup steamed carrots with 1 teaspoon of butter and sea salt

1/2 cup brown rice

Lunch for the Fast oxidizer:

4 oz Roasted chicken thighs, made with modest amount of butter and garlic

1 cup of steamed carrots with 3 tablespoons of butter and sea salt

Pecans 6-8

In this example again you can see that the slow oxidizer has much less fat and oil than the fast oxidizer.

Both have there protein and vegetable. Slow has the grain (brown rice) the fast has more fat and oil.

(dark meat chicken, butter and pecan) THe slow has the chicken breast much less fat.

Dinner for the Slow oxidizer:

4 oz Flounder broiled with garlic and splash of lemon

Swiss chard with cranberries, small amount of olive oil

Sweet potato plain

Dinner for Fast oxidizer:

4 oz Flounder with butter and garlic

Swiss chard with almonds and butter and olive oil

Sweet potato with 3 tablespoons of butter

Again we see that the slow oxidizer can have flounder with lemon and the slow can have the cranberries and plain sweet potato. The fast has the flounder with butter which has more fat and also the fast has more butter on the sweet potato and fat in the almonds.

These recipes are examples of the distinction between the oxidation rates of slow and fast individuals. Without knowing the speed your body burns food all the detox diets in the world will have little or no positive effect and even can be harmful.

For example the popular lemon detox diet is not a good choice for fast oxidizers as their rate of oxidation requires slower burning food. Lemon is a fruit and therefore burns very fast and this kind of detox regimen should be avoided.

Matching your body with the correct detox diet as well as matching your body with the correct supplements and life style modifications are so much more healthy for the long term than fad diets or fad liquid berry drinks. Not only will you detox correctly and safely your correct diet will have excellent effects on weight loss and weight gain. Its very simple, know your oxidation rate!

I would like to quickly mention that as a rule of thumb avoid foods that have had something added or something taken away. The best quality foods are ones that are in a natural state the way your great grandma used to eat them.

Source by Vincent Polito

Benefits of Coconut Water That Help Your Body Detox

Detoxification is one of the many benefits of coconut water. To occasionally detox your body is healthy over the long run because it helps rid your body of cell damaging substances that that can lead to cancer.

Showcasing how it can benefit your health by fighting toxins in your body is the focus of this article. Processed foods and beverages in the typical modern diet, are loaded with chemicals, preservatives, and additives that lead to cell damage.

Pure water from a coconut is 100% natural and does not have any added chemicals, preservatives, or additives.

Unfortunately, a benefit of coconut water that goes unrecognized, is how it helps detoxify your body. After water, it's the most natural substance we can drink. It helps flush our body of toxins and keeps us hydrated.

Staying hydrated, keeps your body operating at maximum efficiency. Dehydration can let your body guard down and weaken your immune system. The water from coconuts prevents this because it's a great supply of electrolytes. An 8.5 oz portion has 15 times more potassium than competitive sports drinks. It's also 1 of 5 main electrolytes your body uses to replace, and retain the fluids needed to operate at full capacity.

Another benefit that helps detoxify your system is increased circulation. Better circulation allows for better oxygen to flow, to support the body's cells and organs. There's two ways that increased circulation helps keep your blood clean.

First, our liver is the organ that helps clean our blood. With better oxygen flow to the liver, you'll have a stronger, healthier liver. Second, because it'll be able to function better, and operate more efficiently, it'll clean your blood better. Because your organs will be operating more effectively, some of the toxins that contain will also be excreted out, detoxing your body.

Clear skin and a stronger immune system are also rewards of a less polluted (it sounds gross, but it's true) body. In addition to helping your body fight disease and sickness with a stronger immune system, doctors say it has antiviral properties that fight cancer.

So, the next time you hear someone talking about coconut water in the media, listen to see if they talk about the most underrated benefit of coconut water, detoxification. Remember to keep it mind that it has several other health benefits.

Source by Michael Sbicca

Healthy Eating Dos and Don’ts

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Eating a variety of foods each day will help you get all the nutrients you need. All foods, if eaten in moderation, can be part of healthy eating. Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. Healthy eating is one of the best things you can do to prevent health problems, such as: Is healthy eating the same as going on a diet?

Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. Aim for balance most days; eat from each food group -grains, vegetables, fruits, milk, and meat and other proteins, including beans. Listen to your body Eat when you’re hungry. For example, don’t reach for an apple every time you choose a fruit. Practice moderation don’t have too much or too little of one thing. It will help you feel your best and have plenty of energy. It means making changes you can live with and enjoy for the rest of your life. Diets are temporary because you give up so much when you diet, you may be hungry and think about food all the time. Making a few small changes can help ensure that you’re eating a variety of healthy foods. Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. How can I stay within my budget while preparing healthy foods? Eating regular meals can help you be more aware of hunger and fullness. Do you rely on packaged convenience foods for a lot of your meals? If so, you may be getting more salt and sugar than what is healthy for you. Healthy eating: Changing your eating habits. To make healthy choices, you need to know how certain foods affect your body. Eat smaller servings, eat them less often, or look for healthy substitutes.

There are usually healthy options at every restaurant, even at fast-food places. The type of restaurant you choose can help you make healthy choices. Ethnic restaurants, such as Indian, Thai, or Japanese, have lots of healthy dishes on the menu. Another healthy choice is to dip bread in small amounts of olive oil instead. It’s just a matter of planning ahead, having the right foods on hand, and learning how to cook quick, healthy meals. Try following these tips for making fast, healthy meals and snacks: Healthy eating: Making healthy choices when you shop. Healthy, balanced eating habits provide nutrients to your body. Nutrients give you energy and keep your heart beating, your brain active, and your muscles working. As simple as this sounds, it’s not always easy to get the nutrition you need.

What are the Dietary Guidelines for Americans? To eat healthier, you first need to know what makes up a balanced diet. Make sure to track the number of servings you get from each food group. Get at least half of your grain requirements from whole grains. Ask yourself a few questions: Are you getting the minimum number of servings from each food group, on the average? Do you get plenty of fruits and vegetables throughout the day? Are most of the foods you eat low in fat, sugar, and salt? Do you prepare meals at home, or do you eat more fast foods or convenience foods? Do you drink beverages that contain a lot of sugar? Do you drink plenty of water?

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Source by Thomas R Newman