Entries by Brayden Venning

Rowing Machines Are An Excellent Fitness Machine That Should Be Included In One’s Routine

Rowing machines are an excellent fitness machine that should be included in ones routine. They are the perfect fitness equipment both for losing weight, improve stamina, burn calories and as well to rehabilitate muscles, ligaments and joints after an injury. If you are looking for a low-impact piece of exercise equipment that can provide everything […]

14 Benefits of Rope Skipping!

Skipping sounds as an inexpensive and simple exercise that can be performed anywhere, either be at your home or a nearby park, you might even observe children skipping ropes on sidewalks. One you develop coordination between skipping and rope movement, you can skip for longer time without any miss. 1.Skipping rope can be beneficial in […]

Hemorrhoids and Exercise: My Personal Experience

First of all, let’s touch upon the facts about hemorrhoids. You have got veins supplied by arteries all-around your body. Frequent exercise helps the transmission of oxygen and nutrients to all of these veins. You are generally getting the circulation pumping whenever you exercise! By exercising you are enabling the bits around your butt to […]

Recipes For a Detox Diet and Your Oxidation Rate

Knowing your oxidation rate is a critical piece of information for your health. Your oxidation rate in simple terms is how fast do you burn food? Some people burn food slowly while others burn food fast. In either case knowing this critical piece of information, has a huge effect on matching you with the correct […]

Benefits of Coconut Water That Help Your Body Detox

Detoxification is one of the many benefits of coconut water. To occasionally detox your body is healthy over the long run because it helps rid your body of cell damaging substances that that can lead to cancer. Showcasing how it can benefit your health by fighting toxins in your body is the focus of this […]

Healthy Eating Dos and Don’ts

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Eating a variety of foods each day will help […]

The Joy And Benefits Of Jumping Stilts

Some people would want to have a fitter body but rarely stick to an exercise regimen. This could be for many reasons, but a lot of them quit their routines because they have become so boring. It is human nature to want to keep trying other avenues of achieving their goals, and when they can’t […]

Lose Belly Fat Faster With These 4 Herbs & Spices

In this article I would like to talk about 4 powerful spices and herbs that you should add to your diet to help lose belly fat faster. To lose weight, lose belly fat, gain lean muscle, and improve your overall health, it is obviously very important to make sure you are getting plenty of water […]