Entries by support

Organic foods: Are they safer? More nutritious?

Discover the difference between organic foods and their traditionally grown counterparts when it comes to nutrition, safety and price. By Mayo Clinic Staff Once found only in health food stores, organic food is now a regular feature at most supermarkets. And that’s created a bit of a dilemma in the produce aisle. On one hand, […]

The Beginner-Friendly Yoga Flow You Should Practice Once a Week

One of the beautiful things about yoga is that it comes in many forms, and you can tailor your practice to fit your needs. Whether that’s holding each pose until your muscles quiver, sinking into relaxing movements that help you sleep, or quickly moving through a flow to get your heart racing, there really is […]

Eating the Right Foods for Exercise

Nutrition is important for fitness Highlights Starting your day with breakfast can help give you the energy and nutrients you need for exercise. Nutritious workout snacks can help you maintain your energy and nutrient levels. Choose complex carbohydrates over refined alternatives. Eating a well-balanced diet can help you get the calories and nutrients you need […]

Finding Fitness: 10 Ways to Fit In Exercise

The “E” word can make you cringe, but exercise is really necessary. Besides, it can be fun: Learn how to squeeze fitness into your busy day. By Beth W. Orenstein Medically Reviewed by Pat F. Bass, III, MD, MPH The benefits of regular exercise are unrivaled: Physical activity can help you lose weight and prevent […]

The Health Benefits of Water

We all need water to survive, but how exactly does it help? By Jen Laskey Medically Reviewed by Sanjai Sinha, MD Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because […]

Multivitamins: Should You Take One?

Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn’t. Find out what to look for in a daily multivitamin. By Beth Orenstein Medically Reviewed by Pat F. Bass III, MD, MPH Our bodies need many different vitamins and minerals to function properly. Vitamins and minerals also […]

What You Can Do to Maintain Your Health from familydoctor.org

A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your and your family’s health. Path to improved health Eat healthy. What you eat is closely linked […]

Filling and Healthy Breakfast Ideas from time.com

Feeling meh about your usual a.m. meal? We get it. Mornings can be hectic, and it’s a lot easier to hit repeat and grab a cereal bar rather than take the time to think of something more inspiring. But you owe it to your taste buds to make a switch. A delicious, healthy breakfast will […]