Rowing Machines Are An Excellent Fitness Machine That Should Be Included In One’s Routine

Rowing machines are an excellent fitness machine that should be included in ones routine. They are the perfect fitness equipment both for losing weight, improve stamina, burn calories and as well to rehabilitate muscles, ligaments and joints after an injury.

If you are looking for a low-impact piece of exercise equipment that can provide everything from fat-burning cardiovascular aerobic workouts to anaerobic strength-training workouts, you should consider purchasing a rowing machine. There are numerous brands and styles to choose from, and there is a wide price range as well. They are great for a home gym, and some are even compact enough to be stored underneath your bed or couch. It’s no wonder that rowing machines born of the Great Boom of the early 80s are now a staple of so many yard sales ($15 and not a penny more). They are to rowing what the first running machines were to running; essentially unrelated. These days, technology has moved many exercise machines much closer to the motion they are intended to mimic, and rowing machines make a particularly good case study.Whether you have real-life (meaning, on water) rowing experience or not, using a rowing machine is a great way to stay active and healthy.


Rowing helps me maintain fitness, and my weight, and it allows me to be injury free. Fitness rowing machines based on magnetic resistance are available utilizing only magnet resistance or a combination of magnetic and air resistance. If you go to your local Gym or fitness centre, you will probably find rowing machines. You should be exercise equipments fitness gymn home erie luxury homes customer reviews on gazelle fitness equipment debt consolidation rate wholesale fitness equipment.

The best abdominal exercises Indoor rowing machines – now close to perfection Rowing machines are the business for calorie burnIs there an alternative to the Concept 2 indoor rowing machine. Rowing machines The term “rowing machine” has come to mean a machine used indoors for exercise or training purposes and which simulates the motion of rowing a boat using a pair of oars and a sliding seat. They exercise muscles in your arms, back, abdomen and legs. Rowing exercise offer both aerobic (heart and lungs) and anaerobic (muscle strengthening) benefits. They are an intense calorie burning exercise. They are fruitful in attaining fitness in true sense Fitness is dear to every one in the present era. Rowing also provides aerobic conditioning and strength training which makes rowing a very time efficient exercise. Rowing is also one of the few exercise machines that can strengthen the back. They offer you the chance to increase the tension setting and speed to challenge you. They are amazing for their gliding on water feel. Rowing MachineHome> The fitness benefits of a rowing machine are countless.


Health, October 2003 Rowing Machines Offer Total-Body Workoutby Dina Mishev One of the least-used gym machines may be just what you need for toned arms, shoulders, and thighs. I had rowed my way to heart healthiness and was given a clean bill of health by my physician and taken off blood pressure medication. Dieting is only a small part of the whole weight loss / health regime. Eating healthy for the sake of feeling good and practicing moderation and enjoying foods is way high up there in the tree. I am proud of myself for prioritizing my health. I’ve been thinking about the whole weighing in thing with this my renewed effort in getting healthy. General manager Tom Carter says: “We are trying to help young people understand the benefit cardio exercise can have and how integrating gym work into a healthy lifestyle can reap fantastic benefits. We’ve been told that BMI is a good measurement of your weight and health status and that by just losing weight we’ll be healthier and live longer.Luckily for me the gym had two Concept 2 rowing machines. Indoor rowing is one of my preferred forms of exercise so I’d love to have a rowing machine in my home- this would not only be convenient, but the one in my gym is a piece of junk. If anyone has any experience with rowing machines I’d love to hear some thoughts.

Indoor rowing is one of my preferred forms of exercise so Id love to have a rowing machine in my home- this would not only be convenient, but the one in my … […]on 09 Aug 2007 at 1:47 am Rowing Machine » WaterRower Club (S4) Rowing Machine. When I researched rowing machines I became convinced that a magnetic rower was the perfect fit for my home. The air resistance mechanism ensures a smoother ride than the piston resistance machines. With the Proform R400 rowing machine you can work all the major muscle groups with one machine. It is a solid machine and it appears to be one that will last for years. (Report this) 5 of 5 people found the following review helpful: This rowing machine ROCKS.

After having purchased an inexpensive piston rower (which was not so bad,

by the way) I tried in a fitness shop some magnetic rowers and I found them much better. So I shopped around and I tried the Tunturi R30, The Kettler Coach, the Fitness Quest Integrity 3000, the Water Rower,the Lifecore R900, the Life Span and the Body Craft VR 100. I found that the Body Craft has the best value for money ratio. It is built very well, its ergonomics are handsome, the workout is fantastic, and the price is very acceptable. I particularly like the position of the footpedals and of the handle-bar,which I think is perfect.It also looks like it is very durable and it will last forever. I am very much satisfied, and would recommend it to everyone looking for a classy rower at a very honest price.


Rowing machines are an excellent fitness machine that should be included in ones routine. When you are looking for rowing machines in a store or online its important to buy the best machine for you on the market. The rowing machines are supplied with detectors of time, tempo, distance and burnt calories control. Cardiovascular machines ? steppers, treadmills, stationary bikes, elliptical and rowing machines are aimed at improving cardiovascular and respiratory systems. Exercising with Rowing machines is a complete exercise that is satisfying, enjoyable to do and provides a balance of fitness benefits.The secret to a good rowing machine workout is to get your legs involved. Secure your feet with the straps. Start your motion by pushing back with your legs, then pull back on the handles. With double handles, just follow the track. With a single handle, bring it toward your lower chest. Slide forward to the beginning position and repeat. Rowing machines are easy to use with just a little practice.You may think of rowing as more of a sport than an exercise. It’s actually both. Rowing machines are relatively low cost pieces of aerobic equipment that can give you a great dry land workout and condition your muscles for on-the-water rowing, if you want to do that. Rowing machines take up some space when in use, but many can be folded for storage, making them good for home workouts.

Source by Alex Wong

14 Benefits of Rope Skipping!

Skipping sounds as an inexpensive and simple exercise that can be performed anywhere, either be at your home or a nearby park, you might even observe children skipping ropes on sidewalks. One you develop coordination between skipping and rope movement, you can skip for longer time without any miss.

1.Skipping rope can be beneficial in your exercise to lose weight. It is so effective in burning calories that an hour of skipping rope will make you burn up to 1000 calories.

2.The exercise is easy to learn, doesn’t need you to look for a guide or coach. The best thing about this activity is that once you start skipping, you learn very quickly and in no time you start skipping like a kid.

3.It’s inexpensive as you only need a rope.

4.It turns out to be fun when you start doing it with a friend or a group of friends.

5.It enhances your coordination and rhythm between hands and feet movements.

6.Strengthens your bones and increases your stamina and endurance.

7.When you practice it with your friends, it develops a sense of teamwork and social skills in you.

8.It makes you more vigilant and alert. It increases your attention skills.

9.It can be a healthy sport and competitions can be held for it all year round.

10.It can be exercised by people from any age groups and both genders.

11.Skipping enhances flexibility and athletic abilities. It improves your reflexes, balance and posture.

12.It tones your muscles in arms, legs and abs.

13.Without running it speeds your heart rate like that of a runner and so requires a lot of energy to maintain a good fitness point.

14.But skipping rope can be frustrating or boring as after missing a few jumps. Even if you have a good stamina and maintain a good coordination, you fail to skip for more than 2 minutes. This is because your calves and Achilles tendons are stressed when you keep skipping in the same pattern and when they sting you start missing.

So to skip without missing you have to keep changing from a single bounce to a double bounce or to a skip or a jog or a knee up. You should keep changing the skipping style after every 30 seconds to avoid fatigue. To avoid a miss you can even do side skipping or rotating rope without jumping. This can be to warm you up in the start or to avoid any halt during the sets.

Source by Jesse Miller

Reduce Stomach Fat – Top 3 Tips To Teach You How To Reduce Stomach Fat

Stomach fat poses a huge problem for many. They are concern not only on how they look but also the problem on health. As such, to reduce stomach fat is a necessary need. How vanity influences you at some point can be of help to get rid of health related problems with the occurrence of stomach fat.

Whatever you may want to call it, beer belly, love handles, pot belly, bilbil or mid section fats, all that and more are simply referring to stomach fat. No one would love to have those stubborn belly fat; you are crazy when you love it otherwise. You hate it when you touch your belly even when lying flat on bed; most of all you hate it when you sit down as the layers of stomach fat are very evident especially when wearing fitting tops. You cannot even bear the thought of waking up every morning with that heavy thing hanging in your body. Just even before leaving the house you would look at the mirror and there you see that one thing you hate in your body – stomach fat. That can even ruin your day. Self esteem and confidence will always get affected, how you look at yourself and how well do you look from other’s eyes. However, one must know that having stomach fat will not only make you disgusting, but it will also make you unhealthy.

YES! You are unhealthy when you have it. Fat in your stomach is plainly dangerous comparing to the fats in the thighs or in any part of the body because it is close to the internal organs. It can also interrupt bowel and bladder functions. These are just an indication that a disease is waiting to happen. So, when you have the stomach fat, it is but your instinct or commonly it is the instinct of all to reduce and get rid of it whatever it takes, but what makes it different is the ability and willingness to put the instinct into action. You cannot do anything when you just wait for nothing; make the best decision now, not tomorrow. So, boost your confidence now for a start and make your life worth living again.

Set Goals!

Before doing anything, it is important to set goal so that you know where you are heading. This is also a motivation for you to focus and face the challenges that you will be meeting on your way to achieve the desired result – reduce stomach fat.

First: Change your eating habits and eating time!

Changing your eating habits is significant especially when you are eating unhealthily. When you used to consume high fatty, salty, sweets and calorie foods, get rid of them now. In short, as much as possible avoid eating junk foods, fried foods (chicken, hotdogs, fries, etc.), chocolates, your favorite sweets, canned goods, instant noodles, packed foods, pasta, pizza, hamburgers, soft drinks, and all other unhealthy foods which you are crazy over with. When you are a rice eater, choose brown rice. Start eating whole grained foods, high protein and high fiber foods and flush body with more water, 6-8 glasses daily. When you used to eat 2-3 big meals daily, change it. Break down the bigger meals into 5-6 small meals daily with 3 hours interval. In each meal, make sure you have lean meat, veggies and whole grain. As such, the key point here is: eat right, avoid the unnecessary and do not overeat.

Second: Work Out…

Achieve flat stomach with diet plus right exercise. There are misconceptions about sit-ups and crunches that they can lose stomach fat. This has a minimal effect and will not help you achieve your fitness goal. The best way is to workout the whole body through cardio training. This exercise involves working the major muscle groups. You can do jogging, power walking, running, tread milling, bicycling, and swimming for at least 30 minutes daily, 3-5 times weekly.

It is also more effective when incorporating weight training exercises to your activity. By just simply crunching, hold dumbbells while performing it and you will feel intense abdominal contraction. Do side bending with dumbbells too and make it as your routine together with the cardio training.

Enjoy also some physical activities at home, don’t be lazy! Do some floor scrubbing and mapping, clothes washing and gardening. These are commonly done at home and without your knowledge, it can actually help burn body fats. So for those lazy people there who have problems dealing with stomach fat, get up and help. You are hitting 2 birds in one stone.

Third: No To Cosmetic Surgeries…

In as much as we want to reduce stomach fat, we are stuck with time, and we do not know how to balance time from work, home and our goal to reduce thigh fat. Since we are left with dilemma, we rather choose the fastest which cannot hinder our time to do things necessary for a living.

Liposuction, tummy tuck and bariatric surgery are the most common cosmetic surgeries that frustrated dieters are availing. These are not highly recommended because of the side effects and contraindication during surgery. Yes it can lose stomach fat, but sustaining it requires diet and exercise.

Source by Stepfanie Wayne

Hemorrhoids and Exercise: My Personal Experience

First of all, let’s touch upon the facts about hemorrhoids. You have got veins supplied by arteries all-around your body. Frequent exercise helps the transmission of oxygen and nutrients to all of these veins. You are generally getting the circulation pumping whenever you exercise! By exercising you are enabling the bits around your butt to be healthier and stronger. This must be good for piles right?

So if exercise is great for hemorrhoids then we must always do as much of any sort of exercise wherever possible? No, this isn’t necessarily true. In my experience (and take into account this may be quite different for you) it is better to focus on exercises that do not force you to strain too hard. This simply means that exercise like swimming, riding a bike or possibly even simply jogging are all great for keeping hemorrhoids from increasing.

So that suggests no barbells at the gym? I am just relating my own experience here but it doesn’t automatically mean no weightlifting. Following an evaluation by my doctor (before to a colonoscopy) I was told that my piles were somewhat prominent. He inquired about my diet and lifestyle and I told her that I live a generally healthy life (with a reasonable diet) and that I really like lifting weights. This final part raised some eyebrows. I was urged to immediately stop lifting large barbells as they may possibly worsen the piles more.

This was a dilemma. I really like weightlifting. And as I discussed, the added blood circulation comes with a number of advantages. So I thought I would look for the help and advice of a trainer at my nearest gym. After discussing the issue with him, we realized that we needed to get rid of the workout routines that were putting the most pressure on my frame. Namely: Squat presses presses and some other leg exercises. (Take note: A deadlift press is one of the main leg exercises of weight training where you put the barbell on your shoulders and literally squat down).

But if we quit weight-based lower body exercises what do we substitute it with? (I like a total body training routine). The best solution for me personally: kettlebells. Kettlebell exercises continue to allow me to exercise my thighs and legs but considering that it consists of somewhat more stamina-dependent training it doesn’t contribute to the pressure that exacerbates the hemorrhoids. Better yet they deliver a superb combination of aerobic, power and flexibility. All good for hemorrhoids!

Revisiting the doctor

I returned to meet the doctor. And I am glad I did considering that he verified that the new exercises genuinely did help. Of the piles that he previously noticed, one had reduced considerably. The others were a great deal smaller!

Essential guidance regarding training and hemorrhoids

Just about the most critical thing to keep in mind is that, even if you don’t feel like it, you should try to remain active. I don’t mean that you must be going to the gym seven days a week or running marathons. However you really should endeavor to go walking, run, cycle or do something simply because it will help.

Plus you probably don’t want to hear this advice but you ought to also aim to take strolls even for the duration of an episode of hemorrhoids. Despite the fact that staying still might appear to be the smartest thing to do. It usually isn’t. Getting that circulation going will help you to get over it faster!

Source by David D Payne

Recipes For a Detox Diet and Your Oxidation Rate

Knowing your oxidation rate is a critical piece of information for your health. Your oxidation rate in simple terms is how fast do you burn food? Some people burn food slowly while others burn food fast. In either case knowing this critical piece of information, has a huge effect on matching you with the correct recipes for detox diet and your health.

A person who burns food fast is called a fast oxidizer and a person who burns food slowly is called a slow oxidizer. A fast oxidizer needs more slow burning food such as a diet with more high quality good fat and oil. The slow burning food is a good match for the fast oxidizer as that person will sustain energy.

In contrast the slow oxidizer can have a diet of more fast burning food such as grain products, but less of the high quality fat and oil. So there is a huge distinction between the two in terms of their metabolic needs.

If your diet is not matching your oxidation rate your not getting the right matching food for the speed at which your body burns food. This matching element for correct diet is one of the main keys to good health.

Now that you know your oxidation rate is critical, how do you find out your oxidization rate?

The key is your hair, although your hair is dead it’s a storage site for all your macro minerals, trace minerals and toxic metals. As the hair grows out these minerals and toxins are deposited in the hair over a 3 to 4 month period. Through a hair mineral test and with the expertise of a laboratory that examines your hair properly, you can determine your oxidation rate. Once this vital piece of information is known, you can pin point your exact diet for you and only you. (See Analytical Research Laboratory)

No more guess work! And for the folks that had the intutition that all foods don’t effect everyone the same, bravo you were right and the two oxidation rates are why. An example would be if you’re a fast oxidizer than lots of grains, and fruits are not a great choice due to grains and fruits burn very quickly and for fast oxidation sustained energy can’t be possible. The fast oxidizer will always be hungry not long after they eat. I know there are those saying that’s me, I get hungry an hour after I eat and the reason is an incorrect diet.

Now in contrast if the fast oxidizer eats slow burning food like eggs, olive oil, butter or some nuts (as an example) than sustained energy will happen and the need to eat will slow down. Slow oxidizers have the reverse effect, they need and can eat faster burning food which will sustain their energy levels.

So to simplify this, there are some people who are like a car speeding along on a highway that burns fuel very fast. (fast oxidizer) And the other is the car that is riding slowly down a side street. (slow oxidizers)

If we take the analogy one step further it’s like a car that needs unleaded gas but your putting in some diesel fuel mixed with some unleaded gas. It’s the wrong fuel! It will work but not at its best and over time repairs will be needed.

Now that the concept of your oxidation and diet has been explained lets talk about detox diet. The buzz word “detox diet” is being thrown out there frequently but unless you know your oxidation rate you may be eating the wrong food or the wrong food a lot of the time. Detox diets must match a person’s oxidation rate.

In this article I present to you a sample meal plan for both slow and fast oxidizers.

Recipes for Detox Diet:

Breakfast for Slow oxidizer:

2 eggs with spinach omelet, in 1 teaspoon of olive oil or butter

1 slice Ezekiel bread plain

1/4 cup of blueberries

Breakfast for Fast oxidizer:

2 eggs with spinach omelet, in 3 tablespoons of olive oil or butter

2 links organic turkey sausage

1 celery stalk with almond butter

In this example the slow oxidizer breakfast has much less fat and oil in their meal and is allowed to have a high quality grain product as well as a small amount of fruit. The slow oxidizer will burn that food slowly and sustain energy through out the morning.

In contrast the fast oxidizer needs more olive oil or butter in there diet and more fat and oil in the almond

butter and turkey sausage. This combination of food will burn slowly for the fast oxidizer and keep that individual with sustained energy through out the morning.

Lunch for the Slow oxidizer:

4 oz Roasted Chicken Breast, very light butter and garlic

1 cup steamed carrots with 1 teaspoon of butter and sea salt

1/2 cup brown rice

Lunch for the Fast oxidizer:

4 oz Roasted chicken thighs, made with modest amount of butter and garlic

1 cup of steamed carrots with 3 tablespoons of butter and sea salt

Pecans 6-8

In this example again you can see that the slow oxidizer has much less fat and oil than the fast oxidizer.

Both have there protein and vegetable. Slow has the grain (brown rice) the fast has more fat and oil.

(dark meat chicken, butter and pecan) THe slow has the chicken breast much less fat.

Dinner for the Slow oxidizer:

4 oz Flounder broiled with garlic and splash of lemon

Swiss chard with cranberries, small amount of olive oil

Sweet potato plain

Dinner for Fast oxidizer:

4 oz Flounder with butter and garlic

Swiss chard with almonds and butter and olive oil

Sweet potato with 3 tablespoons of butter

Again we see that the slow oxidizer can have flounder with lemon and the slow can have the cranberries and plain sweet potato. The fast has the flounder with butter which has more fat and also the fast has more butter on the sweet potato and fat in the almonds.

These recipes are examples of the distinction between the oxidation rates of slow and fast individuals. Without knowing the speed your body burns food all the detox diets in the world will have little or no positive effect and even can be harmful.

For example the popular lemon detox diet is not a good choice for fast oxidizers as their rate of oxidation requires slower burning food. Lemon is a fruit and therefore burns very fast and this kind of detox regimen should be avoided.

Matching your body with the correct detox diet as well as matching your body with the correct supplements and life style modifications are so much more healthy for the long term than fad diets or fad liquid berry drinks. Not only will you detox correctly and safely your correct diet will have excellent effects on weight loss and weight gain. Its very simple, know your oxidation rate!

I would like to quickly mention that as a rule of thumb avoid foods that have had something added or something taken away. The best quality foods are ones that are in a natural state the way your great grandma used to eat them.

Source by Vincent Polito

Benefits of Coconut Water That Help Your Body Detox

Detoxification is one of the many benefits of coconut water. To occasionally detox your body is healthy over the long run because it helps rid your body of cell damaging substances that that can lead to cancer.

Showcasing how it can benefit your health by fighting toxins in your body is the focus of this article. Processed foods and beverages in the typical modern diet, are loaded with chemicals, preservatives, and additives that lead to cell damage.

Pure water from a coconut is 100% natural and does not have any added chemicals, preservatives, or additives.

Unfortunately, a benefit of coconut water that goes unrecognized, is how it helps detoxify your body. After water, it's the most natural substance we can drink. It helps flush our body of toxins and keeps us hydrated.

Staying hydrated, keeps your body operating at maximum efficiency. Dehydration can let your body guard down and weaken your immune system. The water from coconuts prevents this because it's a great supply of electrolytes. An 8.5 oz portion has 15 times more potassium than competitive sports drinks. It's also 1 of 5 main electrolytes your body uses to replace, and retain the fluids needed to operate at full capacity.

Another benefit that helps detoxify your system is increased circulation. Better circulation allows for better oxygen to flow, to support the body's cells and organs. There's two ways that increased circulation helps keep your blood clean.

First, our liver is the organ that helps clean our blood. With better oxygen flow to the liver, you'll have a stronger, healthier liver. Second, because it'll be able to function better, and operate more efficiently, it'll clean your blood better. Because your organs will be operating more effectively, some of the toxins that contain will also be excreted out, detoxing your body.

Clear skin and a stronger immune system are also rewards of a less polluted (it sounds gross, but it's true) body. In addition to helping your body fight disease and sickness with a stronger immune system, doctors say it has antiviral properties that fight cancer.

So, the next time you hear someone talking about coconut water in the media, listen to see if they talk about the most underrated benefit of coconut water, detoxification. Remember to keep it mind that it has several other health benefits.

Source by Michael Sbicca

Healthy Eating Dos and Don’ts

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Eating a variety of foods each day will help you get all the nutrients you need. All foods, if eaten in moderation, can be part of healthy eating. Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. Healthy eating is one of the best things you can do to prevent health problems, such as: Is healthy eating the same as going on a diet?

Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. Aim for balance most days; eat from each food group -grains, vegetables, fruits, milk, and meat and other proteins, including beans. Listen to your body Eat when you’re hungry. For example, don’t reach for an apple every time you choose a fruit. Practice moderation don’t have too much or too little of one thing. It will help you feel your best and have plenty of energy. It means making changes you can live with and enjoy for the rest of your life. Diets are temporary because you give up so much when you diet, you may be hungry and think about food all the time. Making a few small changes can help ensure that you’re eating a variety of healthy foods. Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. How can I stay within my budget while preparing healthy foods? Eating regular meals can help you be more aware of hunger and fullness. Do you rely on packaged convenience foods for a lot of your meals? If so, you may be getting more salt and sugar than what is healthy for you. Healthy eating: Changing your eating habits. To make healthy choices, you need to know how certain foods affect your body. Eat smaller servings, eat them less often, or look for healthy substitutes.

There are usually healthy options at every restaurant, even at fast-food places. The type of restaurant you choose can help you make healthy choices. Ethnic restaurants, such as Indian, Thai, or Japanese, have lots of healthy dishes on the menu. Another healthy choice is to dip bread in small amounts of olive oil instead. It’s just a matter of planning ahead, having the right foods on hand, and learning how to cook quick, healthy meals. Try following these tips for making fast, healthy meals and snacks: Healthy eating: Making healthy choices when you shop. Healthy, balanced eating habits provide nutrients to your body. Nutrients give you energy and keep your heart beating, your brain active, and your muscles working. As simple as this sounds, it’s not always easy to get the nutrition you need.

What are the Dietary Guidelines for Americans? To eat healthier, you first need to know what makes up a balanced diet. Make sure to track the number of servings you get from each food group. Get at least half of your grain requirements from whole grains. Ask yourself a few questions: Are you getting the minimum number of servings from each food group, on the average? Do you get plenty of fruits and vegetables throughout the day? Are most of the foods you eat low in fat, sugar, and salt? Do you prepare meals at home, or do you eat more fast foods or convenience foods? Do you drink beverages that contain a lot of sugar? Do you drink plenty of water?

For more information visit: []

Source by Thomas R Newman

The Different Weider Pro Exercise Machine You Can Make Use Of

Exercise is very important in everybody’s health. It gives us a lot of benefits that diet can not give. It controls our weight, prevents certain health condition, improves mood, boosts energy, and promotes better sleep. However, some people neglect exercise because they do not like going out for a jog, or it is tiring for them to go to the gym. But now, we can bring the gym into your homes by purchasing gym equipments from the stores. One of the best exercise equipments today are the Weider Pro Exercise Machines.

Below are some of the Weider Pro Exercise Machines available in the market today.

– Pro Fury is recommended for functional training which gives you total-body results. It has a new arc design, a 4-roll leg developer, removal and adjustable bench, 100 pounds cast weight stack, two high pulleys, two middle pulleys, and two low pulleys. What’s good about this equipment is that it can be used by multiple people.

– Weider Pro 1120 Home Gym is a strength trainer which helps build muscles completely. It has an 81 pounds weights, high and low pulleys, padded butterfly arms, preacher curl, padded leg developer, and chest press exercise chart.

– Pro 3750 Home Gym is a machine that gives you a full body workout. It has 212 lbs of dual weights, leg press station, ab and leg developer, high and low pulley with lat bar, butterfly arms, and chest press.

– Pro 4300 is another machine used for strength training. It has a 125 pounds weight stack, bushings and bearings, and six different body sculpting stations.

– Pro 4950 is another version of the Weider Pro 4300. It gives up to 375 pounds of muscle-sculpting resistance, seven workout stations including the expandable chest fly station, leg press, 4-rolled leg developer, and a low pulley station.

– Pro 230 Bench is a compact and flexible bench. It has a multi-position dumbbell bench, slant board, backrest, and a 4-rolled leg lockdown.

– Pro 250 Bench is convenient to use and very effective. It has adjustable weights, multi-position backrest, 4-roll leg developer, and vinyl seats.

– Pro 265 Bench offers total-body fitness. It has telescoping uprights, multi-position bench with a 90-degree range and removable lat tower, rolled preacher pad, and a 6-roll leg developer.

Depending on what suits the type of exercise you’re following, you should try these equipments for a more effective workout.

Source by Matt Wilkins

The Joy And Benefits Of Jumping Stilts

Some people would want to have a fitter body but rarely stick to an exercise regimen. This could be for many reasons, but a lot of them quit their routines because they have become so boring. It is human nature to want to keep trying other avenues of achieving their goals, and when they can’t seem to find that variety, they can just stop right on their tracks and probably never go back. When it comes to exercise, the more common have been jogging, brisk walking, aerobics and weight training. A relatively new method of working out which people may try though is with the use of jumping stilts.

Jumping stilts have been quite a trend these days among people who want to lose weight without getting stuck with an old and boring way to do it. What’s great about exercising with these stilts is the fun that one can have, especially when he exercises with friends. Instead of their usual walk or job around the park, jumping around on those stilts can provide a nice twist to their quest for health regimen. Most of the time, boredom is the enemy of those who are struggling to adhere to an exercise program. But with jumping stilts, this is almost impossible.

The best thing about using jumping stilts is the fact that it gives a person the benefits of cardiovascular and respiratory organ strengthening and muscle training. Because jumping with those stilts will increase the person’s heart rate, the activity also tends to give the heart a good workout which is good for cardiovascular health. At the same time, because of specific muscles that are being engaged as one struggles to maintain his balance on the stilts while jumping around, toning becomes an inevitable effect. On top of that, because this is an exercise that will have one catching his breath, the respiratory organs are also exercised.

Apart from its health benefits, most people find exercising on jumping stilts to be a whole lot of fun, especially when they do it with kids. It’s definitely a great way for the young ones and their parents or elders to bond with each other. It’s rather rare for adults and kids to find an activity that they both enjoy doing together and using jumping stilts is one. They may have different purposes for doing it – adults want to lose weight while kids want to play – all of them will always cherish the great memories they spend while simply enjoying themselves on those jumping stilts.

Source by Greg Pierce

Lose Belly Fat Faster With These 4 Herbs & Spices

In this article I would like to talk about 4 powerful spices and herbs that you should add to your diet to help lose belly fat faster.

To lose weight, lose belly fat, gain lean muscle, and improve your overall health, it is obviously very important to make sure you are getting plenty of water daily, plenty of sleep every night, exercising (cardio + weight training), eat several small meals daily, and eat the proper foods. The proper foods in general categories would be fiber, complex carbohydrates, fruits & veggies, protein, and healthy fats. However, to amp up those foods for an even more powerful belly fat burning effect, you should add these 4 herbs and spices a long with some of your foods.

Here are the 4 herbs & spices in no particular order:

1. Ginger: Causes your tissues to use more energy thus burning more calories. Ginger is also good for improving joint functionality, controlling cholesterol, and several other health conditions.

2. Cinnamon: Mm mm! I do not eat one bowl of oatmeal without adding cinnamon! Studies have shown that cinnamon has a positive effect on your blood sugar level. It also is a great source of fiber and calcium which are highly important in your efforts to lose weight and build muscle. Here is a little tip. Now this may take some getting used to, but, to substitute sugar in your coffee, try adding one teaspoon of cinnamon instead. Your coffee may not have that sweet flavor you were used to, however, cinnamon will remove the bitter taste of plain coffee and you are reducing your sugar intake.

3. Cayenne Pepper: I love cayenne pepper on grilled chicken! Studies have indicated that cayenne pepper (also known as chili pepper, red pepper, or paprika) has the ability to boost your metabolism to burn off fat. It is also proven that cayenne pepper can also help in reducing your appetite. It is recommended to get about 20-30 grams a day for maximum benefits.

4. Ginseng: A powerful substance that can increase energy, boost your metabolism, increase strength, and increase endurance. This substance is highly recommended for people who are overweight and suffer from excessive water weight. Ginseng can also be used as a remedy for several other health conditions such as high blood pressure and so much more.

Add those spices to your current health foods and experience an extra boost in how quickly you can lose belly fat, lose weight, and improve your complete overall health!

Source by Avy Barnes